Start Taking Care of You

A people-first approach to wellness

At Whelan Wellness, we provide support, education, and resources in all areas: fitness, nutrition, mental health, mindset, community, and enjoyment. St. John's Board of Trade Members receive an exclusive rate of 15% off our regular pricing!

Your Virtual Bootcamp Membership Includes:

All classes and sessions are available live and on-demand. Plus, current members have unlimited access to our full library of past sessions!

  • Muscle Monday Workouts - Strength Training Classes (60 Minutes)

  • Spicy Wednesday Workouts - Strength Training Classes (60 Minutes)

  • Friday Funday Workouts - HIIT Classes (60 Minutes)

  • Quick & Dirty Workouts (30 Minutes or Less)

  • Tea Times with Gill (Mindset Coaching Sessions)

  • Mental Health Sessions with Dr. Edison

  • Yoga Classes with Megan Humphrey Yoga

  • Cooking Classes with The Alder Cottage

  • Mindful Eating and Nutrition Sessions with Registered Dietitian Andrea Stokes

  • Discounted Grocery Delivery from Zipp Cart (St. John's Metro Only)

What can I expect as a member?

  • Workouts that Challenge You at Your Level

    Whether you love fitness or struggle with finding a workout you actually enjoy, we've got you. Need a substitute for a certain movement? No problem! We always have a low-impact or more advanced version ready to go.

  • Build Positive Relationships with Food

    Diet culture has taught us all that there are "good" and "bad" foods. Let's learn how to undo those damaging, restrictive habits and enjoy food again - because food was meant to be enjoyed.

  • Experience the Mindset Shift

    Around here, we like to call it the "shift show". Learn to create positive habits and practices that will help you live your best life!

  • A Community that Always Has Your Back

    In the Whelan Wellness Virtual Bootcamp community, we are a supportive group of individuals that focus on building each other up.

  • A Safe Space that Welcomes Everyone

    Inclusivity is one of our core values. We stand by the responsibility we have to ensure that our members feel safe and respected, no matter their age, gender, ethnicity, body type, and/or sexual orientation.

Membership Options

Recurring subscription or single session? Select the option that works best for you!

3 Month Membership

Enjoy access for 3, 4-week sessions

6 Month Membership

Enjoy access for 6, 4-week sessions

One Year Membership

Enjoy access for 12, 4-week sessions

Meet Your Guest Instructors

Yoga Instructor & Owner @ Megan Humphrey Yoga

Megan Humphrey

Megan is a 200 hour certified vinyasa yoga teacher based in Corner Brook, NL and is the owner of Megan Humphrey Yoga. She holds additional certifications in Yin Yoga and Yoga Nidra and is currently enrolled in her 300 hour teacher training with Yoga Medicine. Megan believes in making yoga an accessible and enjoyable practice for all abilities and backgrounds and values the many physical and psychological benefits that the practice offers. Megan hosts in-person and online classes and regularly partners with other local businesses to offer unique yoga experiences.

Chef @ The Alder Cottage

Alex Blagdon

At 8 years old Alexandra Blagdon fell in love with cooking. Her culinary adventure started with apple and ham omelettes for her mother and mastering the easy bake oven. She attended Ballymaloe Cookery School in Ireland which focused on fresh produce and respect for all ingredients. With the luxury of having 100 acres of organic farm land came harvesting the vegetables and milking the cows. They truly embraced the farm to table mentality which inspires her to forage here in Newfoundland. Alexandra moved to Tuscany early in her career to work at Villa Bordoni. Surrounded by olive trees and vineyards, Villa Bordoni focused on traditional Italian dishes with a modern twist. After experiencing the authenticity of food culture in Europe she couldn’t stop travelling and cooking in various countries. Creating guest experiences in Canada, Italy, France, New York, Croatia, etc. vowing not to stop until her tastebuds fall off!

Registered Dietitian @ Mindset Nutrition + Wellness

Andrea Stokes

Andrea Stokes is a registered dietitian (RD) and Certified Intuitive Eating Counselor based in St. John’s, NL. She counsels from a weight-inclusive, non-diet approach with a focus on building a healthy relationship with food. This means breaking free from unnecessary food rules and restriction and instead encouraging clients to honour their body and nutritional needs, while also being able to fully enjoy food and all the benefits it brings to our lives. Andrea is passionate about following the principles of Intuitive Eating® and Health At Every Size® (HAES®), which promote health enhancement and respectful care for all individuals, and encourage making peace with food and exercise, as well as being kind to our bodies.

Clinical Psychologist @ The Beacon Centre

Dr. Shannon Edison

Dr. Shannon Edison is a clinical psychologist and a director at the Beacon Centre, a private practice in St. John's, NL. She completed her Ph.D. in clinical psychology at the University of Guelph in 2008. Prior to working full-time in private practice, Dr. Edison worked in a variety of settings, including the Centre for Addiction and Mental Health (Toronto, ON), Hamilton Health Sciences Centre (Hamilton, ON), and Eastern Health (St. John's, NL). As a director at the Beacon Centre, Dr. Edison provides therapy services to children, adolescents, families, and adults presenting with a variety of mental health concerns. The Whelan Wellness approach to wellness aligns with Dr. Edison's perspectives and the work she does with her clients.

Frequently Asked Questions

  • What equipment do I need to get started?

    It depends! For our workout classes, you can absolutely be challenged with bodyweight if you do not have access to any equipment. You can also use items around the house for extra weight or resistance - such as laundry detergent bottles or filled water bottles. If you are looking to purchase some equipment, we also sell resistance bands in our merch store at whelanwellnessmerch.ca! It completely depends on what you need as an individual to challenge yourself safely.

  • Where do I access Virtual Bootcamp content as a member?

    Once you are registered, there will be a sign in option that shows up in the menu at the top of this page. From there you will be able to log in and access all Virtual Bootcamp classes.

  • Are taxes included in both membership options?

    Yes! Taxes are included, so the price that you see listed is the price that you will pay. Note that all prices listed are in Canadian Dollars.

  • Can I purchase with PayPal?

    Yes! At this time, only single session registrations are available for purchase through PayPal. If you would like to register for a recurring subscription, you will not be able to register through PayPal.

  • Can I gift a membership or purchase a gift card?

    Yes absolutely! We have Virtual Bootcamp gift cards available for sale on our merch store website. Please allow one business day to receive your digital gift card. Here is the link to purchase: https://whelanwellnessmerch.ca/products/virtual-bootcamp-gift-card

  • I have a question but it wasn't answered here. Where can I get support?

    Please email our team at [email protected] with your question and we'll get back to you ASAP!

Start Taking Care of You

Whelan Wellness Virtual Bootcamp truly has it all - fun workouts that push you safely, a supportive environment, cooking classes, a focus on mental health, and so much more.

Hear From Our Members