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What is Whelan Wellness Virtual Bootcamp?

Whelan Wellness Virtual Bootcamp is an online wellness-focused program that you can do anywhere, at any time. Our Virtual Bootcamp is so much more than just fitness classes. It is a comprehensive 360-degree approach to wellness, based on Gill Whelan's unique 4-Pillar system for success.

What's included in my membership?

All of our classes and sessions are offered live and on-demand, and included in your 4-week membership!

  • 3 livestream fitness classes per week: 2 being strength-focused and 1 HIIT class

  • 2 livestream spin classes per week

  • Recommended movement for non-class days

  • Live mindset coaching session every week

  • Access to our entire library of past classes and sessions

  • Interactive technical exercise demo classes (as needed)

  • Round the clock support and accountability

  • Unending motivation, inspiration, and support from the most incredible community!


Classes & Offerings From Our Partners

  • Yoga Classes with Megan Humphrey Yoga

    Treat your mind and body to a rejuvenating yoga class with skilled yoga instructor Megan Humphrey.

  • Cooking Classes with The Alder Cottage

    Up your game in the kitchen and build a positive relationship with food, while learning from the best - Chef Alex Shaw.

  • Mental Health Sessions with Dr. Edison

    Explore different topics related to mental health with clinical psychologist Dr. Shannon Edison.

  • Mindful Eating and Nutrition Sessions with Andrea Stokes, R.D. & Emily Opthof, R.D.

    Learn how to break free from unnecessary food rules and restrictions through our sessions with Registered Dietitians.

  • Spin Classes with Alex Shaw

    Alex is here to motivate and inspire you to live your best life. The perfect mixture of sweatiness, inspiration and fun - twice weekly!

  • Grocery Delivery from Zipp Cart

    In the St. John's and surrounding area? Get your groceries delivered safely and efficiently with Zipp Cart - Whelan Wellness members get a discount on delivery!

Meet Gill Whelan

CEO & Founder of Whelan Wellness

As the creator of the Whelan Wellness Virtual Bootcamp program, Gill is on a mission to shift the way we look at wellness, in order to rebuild relationships with food and fitness and help us learn to love our present selves - inside and out. Based on her journey to overcoming her own experiences with restrictive dieting and body image issues, she developed a 4-pillar system that is helping thousands of others globally accomplish the same. Gill has studied under experts in fitness, health, nutrition, mindset, and overall wellness all over the world. Based on this knowledge, she has spent over 11 years as a coach in the fitness industry and 25 years gaining more general coaching experience.
Gill Whelan, CEO & Founder of Whelan Wellness

Whelan Wellness Inc. BBB accredited business profile

Hear From Our Members

Learn more about Whelan Wellness Virtual Bootcamp through the eyes of our members.