Sign up today and unlock our Bite Sized Size Chunk – FREE for one whole month, with zero commitments.

Discover what wellness looks like and say hello to a whole new you with access to Nutrition and Mental Health Sessions, Workouts, Yoga, Cooking Classes and more!

Join us. Try for free.

Stop waiting for the perfect moment – it’s right in front of you.

The stars align in many ways - but they're never going to align on the so-called 'perfect' moment to start your health and wellness journey. 

Tired of restrictive diets? 

Feel like you just need a spark? 

Ready to move at your own pace?


Discover what wellness looks like and say hello to the best version of you.

Watch Intro Video

Start Taking Care of You

Whelan Wellness Virtual Bootcamp

Whelan Wellness Virtual Bootcamp is an online wellness-focused program, with a comprehensive 360-degree approach to wellness, based on Founder Gill Whelan's unique 4-Pillar system for success. 

  1. Nutrition
  2. Hydration
  3. Movement
  4. Mindset

Our approach is all-encompassing - with equal importance placed on physical, mental, and emotional wellness. We’re here to break you out of food jail, show you that you can do hard things, and help you learn to love your body.

We believe that creating a balance between these 4 pillars will not only help you feel (physically and mentally) your best, but also make it possible for you to show up as the best version of yourself everyday.


Whelan Wellness Virtual Bootcamp truly has it all - fun workouts that push you safely, a supportive environment, cooking classes, a focus on mental health, and so much more.



Begin your wellness journey today.

Get a ‘taste’ of the Whelan Wellness Virtual Bootcamp for one whole month with our Sample Bite Sized Chunk – a FREE on-demand membership. Get access to some of Gill’s favourite workouts and expert sessions with zero commitments.

  • "Quick and Dirty" Workout with Gill

  • Yoga Class with Megan Humphrey Yoga

  • Mindful Eating Session with Andrea Stokes, Registered Dietitian

  • Cooking Class with The Alder Cottage

  • Mental Health Session with Dr. Shannon Edison

  • Tea Time with Gill

Show Up For You

Discover what wellness looks like and say hello to a whole new you with access to Nutrition and Mental Health Sessions, Workouts, Yoga, Cooking Classes and more!

Sign up today and unlock our Bite Sized Size Chunk – FREE for one whole month, with zero commitments.

Try our Sample Bite Sized Chunk - FREE

Join thousands of wellness seekers
on the path to the best version of you!

I was at my lowest point physically, mentally and emotionally.

Fast forward 10 months and here I am! I have found a new lifestyle that I love. My children get the best version of their Mom and to me that's the best gift of all!

- Christa

My goals are different, and how I measure success has less to do with the number on the scale.

I'm truly grateful for everything this bootcamp has done for me and my family in the last year!

- Kristen

I have found the one program that gives me so much joy, and it's not only because of the workouts.

Whelan Wellness incorporates it all; movement, mindset, motivation, cooking classes, and information sessions provided by experts in their fields.

- Rebekah

I always felt I had to push myself so hard to go to the gym or get on the treadmill.

And if I didn't feel like it, I just didn't do it. But I truly always look forward to the next workout with Gill, and I am never disappointed at the end.

- Stacey