Whelan Wellness Run Club - Winter Melt 5K (Winter 2024)
By proceeding with registration, you are releasing Whelan Wellness from any liability with regards to injury or damages resulting from participation in our programs.
Course curriculum
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1
Week 7
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Run 1
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Run 2
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Run 3
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2
Week 6
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Run 1
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Run 2
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Run 3
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3
Week 3
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Run 1
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Run 2
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Run 3
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4
Week 1
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Prep Run
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Run 1
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Run 2
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Run 3
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5
Overview
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Welcome to Run Club!
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Facebook Group
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Safety Rules For Runners
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Stretching
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