Run Club: 16km/Tely 10 Training
Got goals? Whether you've got your eye set on running the Tely 10 race (or a comparable 16km race), or want to build up to a 16km distance, this program is sure to help you get there. Base of 5km required.
Program Outline
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1
Week 12
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Tuesday Run
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Thursday Run
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Saturday Run
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2
Week 11
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Tuesday Run
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Thursday Run
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Saturday Run
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3
Week 10
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Tuesday Run
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Thursday Run
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Saturday Run
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4
Week 9
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Tuesday Run
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Thursday Run
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Saturday Run
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5
Week 8
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Tuesday Run
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Thursday Run
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Saturday Run
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6
Week 7
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Tuesday Run
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Thursday Run
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Saturday Run
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7
Week 6
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Tuesday Run
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Thursday Run
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Saturday Run
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8
Week 5
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Tuesday Run
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Thursday Run
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Saturday Run
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9
Week 4
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Tuesday Run
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Thursday Run
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Saturday Run
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10
Week 3
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Tuesday Run
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Thursday Run
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Saturday Run
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11
Week 2
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Tuesday Run
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Thursday Run
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Saturday Run
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12
Week 1
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Tuesday Run
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Thursday Run
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Saturday Run
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13
Overview
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Welcome to Run Club!
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Facebook Group
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Tuesday Runs
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Thursday Runs
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Saturday Runs
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Safety Rules For Runners
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Stretching
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