Andrea Stokes, RD

Nutrition Coach

Andrea is a registered dietitian and owner of Mindset Nutrition + Wellness, a private practice focused on healing one’s relationship with food, challenging diet culture, fostering body image resilience, and eating disorder care. 

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Andrea practices from a weight-inclusive, non-diet, neurodiversity-affirming approach with a focus on building a healthy relationship with food, movement, and body.  This means breaking free from diet-culture, with all its unnecessary food rules and restriction, and instead encouraging clients to consider food as a way to honour and care for their body, mind, and soul. 

Andrea is passionate about dismantling diet-culture and the oppressive and discriminatory health and beauty ideals that are at its roots, separating fact from fiction when it comes to body size and health, and advocating for respectful and compassionate health care for all bodies.