Alex Blagdon
Chef | Spin Coach
Alex is the Culinary Director at The Cape Retreat. Her passion for food began in the forests and shores of Newfoundland and took her to kitchens worldwide. Trained in restaurants, villas and farms, she mastered her art and how to minimize food waste. Her passion is strongest when sharing her experiences through storytelling during her culinary experiences and cookery classes. You don't need any specific skill to join Alex in the kitchen - just an open mind and willingness to have fun!
When she's not exploring food around the world or recipe testing in the kitchen, you can also find Alex on a spin bike, coaching both virtual and online classes! With almost 10 years of experience, she guides the Whelan Wellness community through high-energy spin classes that both challenge you and welcome joy. You don't need any previous experience - or even a bike to join! Grab your running shoes, a mat to move on or dance along as Alex motivates you through your movement of choice!
Photo: Rebecca Pardy Photography
